Yoga Nidra for Deep Rest & Manifestation
Yoga Nidra , also known as yogic sleep, is a powerful meditation technique that guides you into a state of deep relaxation.
This transformative practice allows you to access the subconscious mind, where the seeds of positive intentions can be planted and nurtured.
Event Highlights:
- Guided Yoga Nidra Session: the session will take you through a step-by-step journey into deep relaxation, helping you release stress and tension effortlessly.
- Affirmations and Sankalpa: Explore the use of positive affirmations and sankalpa (a heartfelt resolve or intention) to strengthen and enhance your positive qualities.
- Group Energy: Experience the amplified energy of practicing in a group setting, creating a supportive environment
- Connection: Connect with like minded people with a cup of tea and refreshments
Benefits of Yoga Nidra for Manifestation:
- Deep relaxation and stress relief
- Enhanced focus and clarity of mind
- Increased creativity and intuition
- Stronger connection to your inner self
- Greater sense of peace and well-being
Whether you're new to Yoga Nidra or a seasoned practitioner, this event offers a unique opportunity to tap into your inner potential. Come with an open heart and mind, ready to embark on a journey of deep rest and transformation.
Book nowWhen
Thursday 10 October 2024
7.15pm - 8.15pm
Where
Our Yoga Space
52 Ourimbah Road, Mosman, NSW 2088
52 Ourimbah Road, Mosman, NSW 2088