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Friday Zumba Gold

Zumba offers a variety of health benefits, including calorie burning, improved heart health, and stress reduction. But for older adults, the advantages go even further.

Often described as "exercise in disguise", Zumba is a fun and effective way to stay active. During class, you'll dance to the rhythm of lively Latin-inspired music while incorporating both low-and-high-intensity movements-making it a great workout for all fitness levels.

$105 per term. Bookings essential.

Seniors