Qigong

Come and enjoy a calm, strengthening workout at the Seniors Centre every Friday afternoon.

Qigong is a gentle way of exercising the whole body – and in calming and relaxing our body and mind. Master Simon Blow instructs and demonstrates the exercises, and we copy him from the big screen. The exercises include movements for stretching and balancing, all aid muscle tone and joint mobility.

$30 per term. Bookings essential.

Book now

Seniors