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yoga

Thursday Floor Yoga

Join us and practice the ancient art of Yoga with Margaret North, our instructor specially trained to work with older adults.

A yoga class leading students to balance through movement, breath and relaxation practices. There is a strong focus on safety, modifications and variations.

The class is taught to suit all body types and abilities – from beginners to more advanced practitioners.

 BYO yoga mat.

When

Every week on Thursday
Thursday 7 March 2024
9.15am - 10.15am

Where

Mosman Seniors Centre
Mosman Square, Spit Junction

Get directions

More Information

Community Care
02 9978 4128

Cost

$70 per term / $10 per session