Strength and Balance Class for Over 60s

A free community strength and balance class for adults aged 60 and over, held at Mosman Square Seniors Centre, Spit Junction. The 30-minute session focuses on improving balance, building functional strength and reducing the risk of falls. Helping older adults in Mosman stay active, confident and independent. Led by a physiotherapist with experience in older adult health and falls prevention. Small group setting with individual attention. All fitness levels welcome. No experience needed. To reserve your spot call or text Thomas on 0436 121 940.