Strength and Balance Class for 60+

Stay strong, steady and independent with a physio-led strength and balance class designed for adults aged 60 and over. Every Saturday at 10:15am at Mosman Square Seniors Centre, Spit Junction. Each 30-minute session focuses on functional strength, balance and fall prevention in a small group setting with individual attention. Whether you have not exercised in years or are already active, all fitness levels are welcome. Led by Thomas, physiotherapist and owner of Revive Physiotherapy. First session completely free. Ongoing classes are $35 per session. Private health rebates may apply. Call or text Thomas on 0436 121 940 to reserve your spot.