Reactive Balance for Falls Prevention

Join Senior Research Fello, Dr Okubo, for an informative talk on falls prevention, exploring practical strategies to help you stay safe and steady on your feet. Dr Okubo will focus on how to minimise trips and slips, key causes of falls, and how to improve your reactive balance—the ability to recover quickly if a slip or trip happens unexpectedly. By working on balance and strength, you can improve your body's natural responses and increase your chances of preventing a fall. He will also share tips on how to walk safely to reduce the risk of tripping, keeping you active and independent for longer.

FREE. Light refreshments provided. Bookings essential.