Mosman Pop Up Nia Dance Class

What is Nia?
- Easy-to-follow, fun movements to music
- Non-judgmental, welcoming to all ages and fitness levels
- Mindful movement, cultivating joy and ease with your body

Nia classes combine uplifting music with simple choreography, removing the impact so the movements are forgiving on the body’s joints, ligaments and tendons. It provides a cardio-vascular workout by replacing jumping and running with moving the centre of gravity closer to and further away from the floor.  And its secret ingredient is ‘Joy’! In a Nia class, we remember how wonderful it is to dance. 

Nia is especially beneficial for women in their 40s, 50s, 60s and beyond. Come and try it! 

Find out more about Nia by visiting www.niaaustralia.com.au or our Facebook page Northern Beaches Nia.