Friday Zumba Gold
The benefits of Zumba are multiple, it burns calories, improves heart health, and reduces stress. But this exercise offers older adults even more.
Zumba has been called exercise in disguise—and for good reason. During a class, you'll dance to the beat of Latin-inspired tunes while sneaking in both low- and high-intensity moves.
Book nowWhen
Every week on
Friday
Friday 22 November 2024
9.00am - 10.00am
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