Fit For Life: Strength Training for a Healthier Tomorrow

Join physiotherapist, Rebecca Yabsley, from Movement 101 Cremorne-Mosman as we explore the benefits of strength training for those over 55.

In this informative session, discover how improving strength and building muscle can:
• Enhance bone density, reducing the risk of osteoporosis and fractures
• Improve balance and coordination, significantly lowering the risk of falls
• Boost metabolism and energy levels, supporting overall physical and mental well-being
• Foster a supportive community environment that encourages consistency and motivation

Whether you're new to exercise or looking to enhance your current routine, this talk will provide practical insights and motivation to help you stay strong, independent, and active.

FREE. Light refreshments provided. Bookings essential.