Free Strength and Balance Class for 60+

Stay strong, steady and independent with a physio-led exercise class designed specifically for adults aged 60 and over. Each 30 minute session focuses on functional strength, balance and fall prevention.

Classes are small by design, with a maximum of 10 participants to ensure individual attention and a welcoming atmosphere. Whether you are returning to exercise or already active, all fitness levels are welcome.

Call or text Thomas on 0436 121 940 to reserve your spot.

Book now

Health & Wellbeing Seniors