Yoga and Guided Meditation Session

Join Audrey for a guided meditation and seated yoga session designed especially for our carers.

This gentle session will focus on relaxation, mindful movement, and breathing to help ease tension, calm the mind, and support overall wellbeing. Suitable for all abilities, the session can be enjoyed while seated and requires no prior yoga experience.

Please call 9978 4128 for more information.

Seniors Talks & Workshops