Nia Dance Movement POP UP Class

If you're looking for an enjoyable way to keep fit and love music and movement, try a Nia Dance Fitness class that will leave you feeling great in your body.

A Nia dance class is gentle and non-judgmental, for all ages. The movements are designed to sustainably condition your body while encouraging the joy of movement to lift your spirit. But its secret ingredient is JOY. It just feels good to dance, to move! Each Nia class has easy-to-follow, fun movements to music, it's non-judgmental, welcoming to all ages and fitness levels, it's mindful movement, cultivating joy and ease with your body.

It's Mother's day on 11 May, so bring your mother, your daughter and lets celebrate and dance together!