Guided Meditation and Relaxation

Join Robyn from Creating Forever Ease for a gentle meditation and relaxation session designed to support carers’ wellbeing. This calming session will guide participants through simple relaxation techniques, mindful breathing, and gentle awareness practices to help reduce stress, restore energy, and create a sense of ease. Suitable for all abilities, the session provides carers with practical tools they can use in everyday life to support emotional balance and self‑care.

For more information, please call 9978 4128.