2 ladies enjoying a zumba class

Zumba Gold

The benefits of Zumba are multiple, it burns calories, improves heart health, and reduces stress. But this exercise offers older adults even more. Zumba has been called exercise in disguise—and for good reason. During a class, you'll dance to the beat of Latin-inspired tunes while sneaking in both low- and high-intensity moves.


Every week on Thursday
Thursday 9 February 2023
10.45am - 11.45am


Mosman Seniors Centre
Mosman Square, Spit Junction

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Mosman Community Care
02 9978 4128


$100/term or $15/session
02 9978 4128