group dancing

Zumba Gold

The benefits of Zumba are numerous, it burns calories, improves heart health, and reduces stress. But this exercise offers older adults even more. Zumba has been called exercise in disguise—and for good reason. During a class, you'll dance to the beat of Latin-inspired tunes while sneaking in both low- and high-intensity moves.


Every week on Friday
Friday 10 December 2021
9.00am - 10.00am


Mosman Seniors Centre
Mosman Square, Spit Junction

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More Information

Community Care
02 9978 4128