Tai chi

Monday Tai Chi

Tai Chi is the term used to describe Chinese health cultivation exercises that have a history of many thousands of years. There are many different styles and Tai Chi is one popular style. The art of Tai Chi consists primarily of physical movements, mind/body integration, and breathing awareness. 

With regular practice, Tai Chi can help to improve energy levels, boost immunity, benefit arthritis, improve flexibility/circulation/metabolism, calm the mind, improve mental clarity and concentration, manage stress, and facilitate deeper and more restorative sleep. 


Every week on Monday
Monday 16 October 2023
9.00am - 11.15am


Mosman Seniors Centre
Mosman Square, Spit Junction

Get directions

More Information

Mosman Community Care
02 9978 4128


Term $120 or $20 per session