Senior woman doing Tai Chi

Monday Tai Chi

Tai Chi / Qigong is the term used to describe Chinese health cultivation exercises that have a history of many thousands of years. There are many different styles and Tai Chi is one popular style. The art of Qigong consists primarily of physical movements, mind/body integration and breathing awareness.

With regular practise, Qigong can help to: improve energy levels, boost immunity, benefit arthritis, improve flexibility/circulation/metabolism, calm the mind, improve mental clarity and concentration, manage stress, and facilitate deeper and more restorative sleep.

Every Monday 9-10am class or 10-11 am class, booking is essential.


Every week on Monday
Monday 6 December 2021
9.00am - 11.00am


Mosman Seniors Centre
Mosman Square, Spit Junction

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02 9978 4128