Gentle Exercise Classes
Low impact exercise (no jumping) which include cardiovascular, toning and flexibility segments. Low complexity movements including some seated exercise. For people new to exercise or getting back into it.
Tuesdays: 9.15am – 10.15am and 10.30am – 11.30am
Thursdays: 9.15am – 10.15am and 10.20am – 11.20am
To book Gentle Exercises Classes, call 02 8877 5303