tai chi in mosman

Try Tai Chi

Tai chi, sometimes colloquially known as "Shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits, and meditation. Practitioners of tai chi use this technique to enhance physical and mental health, improve posture, balance, flexibility, and strength. In addition, tai chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health.

If you've ever wanted to try Tai Chi, this is your chance. FREE as part of the 2021 Mosman Seniors Festival.

On the Village Green. Wear comfortable clothes. Bookings essential on 9978 4128.

When

Monday 19 April 2021
11.30am - 12.30pm

More Information

Community Care
02 9978 4128

Cost

Free
02 9978 4128