Monday Tai Chi

Tai Chi is the term used to describe Chinese health cultivation exercises that have a history of many thousands of years. There are many different styles and Tai Chi is one popular style. The art of Tai Chi consists primarily of physical movements, mind/body integration, and breathing awareness. 

With regular practice, Tai Chi can help to improve energy levels, boost immunity, benefit arthritis, improve flexibility/circulation/metabolism, calm the mind, improve mental clarity and concentration, manage stress, and facilitate deeper and more restorative sleep.