Gentle Exercise Classes

Low impact exercise (no jumping) which include cardiovascular, toning and flexibility segments. Low complexity movements including some seated exercise. For people new to exercise or getting back into it.

Tuesdays: 9.15am – 10.15am and 10.30am – 11.30am

Thursdays: 9.15am – 10.15am and 10.20am – 11.20am

To book Gentle Exercises Classes, call 02 8877 5303

when

  • Every week on Tuesday and Thursday
  • Thu 22 Aug 2019
  • 9.00am – 11.30am

where

  • Mosman Seniors Centre
  • Mosman Square, Spit Junction

tickets

  • $80-$100

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