Healthy Lifestyles gentle exercise for seniors
Gentle Exercises Classes, every Tuesday and Thursday.
Low impact exercise (no jumping) which includes cardiovascular, toning and flexibility segments. Low complexity movements including some seated exercise. For people new to exercise or getting back into it.
NOTE: this activity is now held at Mosman Bowling Club
Tuesdays 9.15am-10.15am and 10.30am-11.30am
Thursdays 9.15am-10.15am and 10.20am-11.20am
First class FREE.
To book call Gentle Exercises Classes on 8877 5300.